Being a Positive Parent Triple P Discussion Group
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• Introduction to principals of positive parenting
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120 minutes
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Trained Triple P practitioners employed by the NHS GGC
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• Taught skills to support child’s competence and development, and build a positive relationship with their child
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Dealing with Disobedience Triple P Discussion Group
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• Introduction to reasons for child disobedience and parenting traps
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• Taught skills to encourage positive child behaviour and to manage disobedience
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Stress Control Session 1: Information about stress
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• Introduction to Stress Control
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90 minutes |
Employees of the NHS GGC, STEPS Primary Care and Mental Health Team |
• Information about common mental health problems provided
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Stress Control Session 2: Controlling your body
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• Introduction to how stress affects your body
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• Taught skills to control your body
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Stress Control Session 3: Controlling your thoughts
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• Introduction to how stress affects your thoughts
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• Taught skills to control your thoughts
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Stress Control Session 4: Controlling your actions
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• Introduction to how stress affects your actions
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• Taught skills to control your actions
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Stress Control Session 5: Controlling your panic, using your breathing to control stress, prevention skills and medication
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• Introduction to panic and stress
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• Taught skills to control panic
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• Information on medications and antidepressants is provided
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Stress Control Session 6: Controlling your sleep, wellbeing, and controlling your future |
• Introduction to how stress affects your sleep
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• Introduction to wellbeing
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• Skills to control your sleep and managing stress in the future |