Table 1. Hypothetical scenarios of dairy fat intake for a moderately active woman, age 19 to 30.

	Total	Milk,	Cheese,	Ice	Yogurt,	Energy	Energy	Energy from
	Energy,	cups	oz.	Cream,	Low fat	from Fat,	From Dairy	Other Fat,
	kcal			0.5 cup	6 oz.	kcal	Fat, kcal*	kcal
Low-Fat Diet (20% of Energy)
Moderate dairy intake	2,100	1.25	1.00	0.75	1.00	420	239	181
High dairy intake	2,100	1.50	1.50	1.00	1.00	420	313	107
Average-Fat Diet (33% of Energy)
Moderate dairy intake	2,100	1.50	1.50	1.00	1.00	693	313	380
High dairy intake	2,100	2.00	3.00	1.00	1.00	693	472	221
High-Fat Diet (45% of Energy)
Moderate dairy intake	2,100	1.50	1.50	1.00	1.00	945	313	632
High dairy intake	2,100	2.00	3.00	2.00	1.00	945	536	409

^* Based on the following serving sizes and USDA data:

Milk 1 cup (244 g), 3.25 g fat/100 g.

Cheddar cheese 1 oz. (28.35 g), 33.14 g fat/100 g.

Vanilla ice cream 0.5 cup (66 g), 11.0 g fat/100 g.

Low-fat yogurt with fruit 6 oz. (170.1 g), 1.41 g fat/100 g.

8.79 kcal/g dairy fat.