Table 1.

ACT-CL Lesson Content Outline

Lesson 1: Exploring your values
Component	Example Content
Defining what values are	Values as a direction animation; Quiz
Clarifying one’s values	Values card sorting exercise
Reflecting on one’s values	Journaling exercise; “Writing your headline” exercise
Defining effective and values-based goals	Reading about SMART and BRAVE goals; Quiz
Goal setting	Goal setting worksheet
Wrap up	Going further content (e.g., FAQ, other media); Lesson summary
Lesson 2: Dealing with barriers
Component	Example Content
Review of last session	Session review animation; Homework check-in
Exploring internal barriers (i.e., thoughts, feelings, urges) to values-based actions	Values bulls eye exercise; Internal barriers checklist
The problem with control strategies	Passengers on the bus animation; Pain vs. suffering exercise
Defining and practicing willingness	And vs. but exercise; Leaning in animation; Quiz; Breath holding to practice willingness
Linking willingness to values-based actions	Exploring reasons for choosing willingness; Setting a goal related to willingness
Wrap up	Going further content (e.g., FAQ, other media); Lesson summary