Blood pressure |
120/80 mmHg |
120/80 mmHg |
120/80 mmHg |
120/80 mmHg |
Total cholesterol |
≤5.17 mmol/l |
≤5.17 mmol/l |
≤5.17 mmol/l |
≤5.17 mmol/l |
Glucose |
<5.6 mmol/l |
<5.6 mmol/l |
<5.6 mmol/l |
<5.6 mmol/l |
BMI |
<25 kg/m2
|
<25 kg/m2
|
<25 kg/m2
|
<25 kg/m2
|
Non-smoking |
never smoked or quit >1 year ago |
never smoked or quit >1 year ago |
never smoked or quit >1 year ago |
never smoked or quit >1 year ago |
Physical activity |
≥150 min/wk moderate or ≥75 min/wk vigorous or combination |
≥120 min/wk moderate or combination or ≥60 min/wk vigorous |
≥150 min/wk moderate or combination or ≥75 min/wk vigorous |
≥150 min/wk combination or ≥75 min/wk vigorous |
Diet |
4 / 5 components expressed for a 2000-kcal diet |
4 / 5 components scaled for caloric intake |
3 / 4 components |
4 / 5 components scaled for caloric intake |
Fruits and vegetables
|
≥4.5 cups per day |
≥450 g/day |
≥4.5 servings/day |
≥4.5 servings/day |
Fish
|
≥two 3.5-oz servings/wk |
≥two servings (100 g)/wk |
≥two fin fish servings/wk |
saturated fat intake <7 E% |
Whole grains
|
≥three 1-oz servings/day |
≥three servings (30 g)/day of whole grain rye bread |
≥3 servings/day |
≥3 servings (30 g)/day |
Sodium
|
<1500 mg/day |
<1500 mg/day |
not available |
<1500 mg/day |
Sugared drinks
|
≤450 kcal/wk |
≤450 kcal/wk |
≤4 servings/wk |
sugar from sweets ≤12.8 E%/day |