Table 2.
Beer with Caffeine | Beer Alone | Effect size |
|
---|---|---|---|
M (SD) or % | M (SD) or % | D or h | |
Minutes to fall asleep | 36.5 (67.7) | 23.2 (29.4) | .28 |
Minutes asleep | 390.7 (73.8) | 404.7 (62.5) | .21 |
Average sleep quality a | 4.45 (0.41) | 4.16 (0.49) | .64* |
Stanford Sleepiness Scale b | 2.52 (1.37) | 2.78 (0.90) | .23 |
Acute Hangover Scale score | 1.34 (0.84) | 1.45 (0.89) | .13 |
Hangover incidence (% yes) | 60.7 | 69.4 | .19 |
Note: N = 28 for beer with caffeine, n = 36 for beer without caffeine condition.
Higher score means better perceived sleep quality and morning alertness
Mean of ratings at 8:00, 8:30, and 9:00 a.m.; higher scores are more sleepy
p < .02.