Table 3.

Food group composition of dietary fiber

Food group	Contribution to dietary fiber intake (%)
Total plant food products	98.62
Grains and cereals	33.97
Vegetables	33.45
Fruits	7.48
Pulses	5.16
Seaweeds	4.78
Potatoes and starches	4.19
Mushrooms	1.04
Seeds and nuts	0.35
Oils and fats	0.02
Seasonings	8.18
Total animal food products	1.38
Milk and dairy	0.68
Meats and poultry	0.65
Eggs	0.05
Total fiber intake	100.0