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2009 and 2010 Warm Up
| Warm-Up Programs |
| 2009 Referent |
| Jog |
| Hip-in |
| Hip-out |
| Toe walk |
| Heel walk |
| Lunge walk |
| Knee to chest |
| Heel to glute |
| Leg swing |
| 2010 Intervention |
| Initial running drills |
| Jog |
| Hip-in |
| Hip-out |
| Circle partner |
| Shoulder contact |
| Cut up and back |
| Exercises |
| Plank |
| Side plank |
| Eccentric hamstring |
| Single-legged balance |
| Squats |
| Jumps |
| Final running drills |
| Sprint |
| Bounding |
| Cut side to side |
