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Elbow-Extensor Maximal Muscle Strength and Endurance in Nonathletes Before and After a 10-Week Training Protocol
| Before Training |
After Training |
|
| Maximal strength, N | 660.0 ± 112.3 | 839.5 ± 125.5b |
| Endurance strength, N | 462.3 ± 103.9 | 725.6 ± 117.6b |
| Fatigue rate, % | 38.9 ± 8.6 | 12.4 ± 0.7b |
| Decrease in strength, N | 229.2 ± 43.2 | 94.8 ± 35.3b |
P < .05.
P < .01.
