| Session # for months 1–3: weekly class topic |
| Session 1: energy balance/food journaling |
| Session 2: what counts as a serving and low calorie menu plans |
| Session 3: reading labels and smart shopping |
| Session 4: keeping your portions under control |
| Session 5: making better choices when you eat out |
| Session 6: food preparation and food storage |
| Session 7: action plan development |
| Session 8: heart health |
| Session 9: eating cues and mindful eating |
| Session 10: beverages: think about what you drink |
| Session 11: eating hints for the workplace |
| Session 12: restaurant eating |
| |
| Session # for months 4–6: monthly class topic |
| Session 1: staying motivated |
| Session 2: tips for success |
| Session 3: National Weight Control Registry |
