Table 2.

Pre- and post-exercise mood reports for most- and least-preferred exercise modalities (n = 25). Data are means (±SD).

Mood	Pre-exercise	Post-exercise
Anger
Most-preferred exercise	58.64 (22.68)	48.56 (8.18)
Least preferred exercise	53.40 (15.45)	52.65 (11.12)
Confusion
Most-preferred exercise	45.87 (6.02)	42.56 (1.78)
Least preferred exercise	45.04 (8.13)	43.88 (3.70)
Depression
Most-preferred exercise	52.28 (12.27)	46.29 (3.01)
Least preferred exercise	54.89 (12.90)	51.50 (9.40)
Fatigue
Most-preferred exercise	54.50 (12.94)	50.55 (12.23)
Least preferred exercise	56.69 (11.55)	53.62 (10.50)
Tension
Most-preferred exercise	40.11 (4.20)	38.16 (2.15)
Least preferred exercise	42.05 (6.93)	39.26 (2.96)
Vigor
Most-preferred exercise	44.03 (10.57)	59.19 (6.57)
Least preferred exercise	41.28 (8.94)	44.56 (8.68)