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Time course of (A) plasma glucose or (B) serum insulin at 0, 30, 60 and 120 min after eating rice before vegetables (open circle) or the reverse regimen (closed circle) (n = 15). Data are expressed as mean ± SD. Carbohydrates first vs vegetables first, *p<0.05, **p<0.01.
Cited from Imai S et al.J Japan Diab Soc, 2010; 53: 112–115.
