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. 2014 Jan 4;5(1):104–113. doi: 10.3945/an.113.004861

TABLE 1.

Usual mean daily phosphorus intake and dietary recommended intake for phosphorus by gender and age1

Dietary recommended intake
Age Usual phosphorus intake EAR UL RDA
y mg/d mg/d
Men
 1–3 1030 ± 26.3 380 3000 460
 4–8 1145 ± 27.4 405 3000 500
 9–13 1321 ± 35.4 1055 4000 1250
 14–18 1681 ± 61.5 1055 4000 1250
 19–30 1656 ± 53.4 580 4000 700
 31–50 1727 ± 25.0 580 4000 700
 51–70 1492 ± 30.0 580 4000 700
 ≥71 1270 ± 27.6 580 3000 700
Women
 1–3 1030 ± 26.3 380 3000 460
 4–8 1145 ± 27.4 405 3000 500
 9–13 1176 ± 57.5 1055 4000 1250
 14–18 1067 ± 29.8 1055 4000 1250
 19–30 1120 ± 40.8 580 4000 700
 31–50 1197 ± 25.0 580 4000 700
 51–70 1106 ± 34.0 580 4000 700
 ≥71 985 ± 28.8 580 3000 700
1

Usual daily phosphorus intake data from What We Eat in America, NHANES 2005–2006 (unpublished data from Alanna Moshfegh, U.S. Department of Agriculture) are expressed as means ± SEs. The dietary recommended intake levels for phosphorus were established by the Institute of Medicine, Food, and Nutrition Board in1997 (23). EAR, estimated average requirements; UL, tolerable upper intake levels.