Table 2. Sling exercise programs.

Level		Content
Lumbar stabilization exercise	1	Prone lumbar setting		Bridging exercise
	2	Supine pelvic lift		Supine pelvic lift and abduction
	3	Side lying hip abduction		Side lying hip adduction
Push up plus exercise	1	Quadrupedal position
	2	Prone position
	3	Standing position
Sets/repetitions		5 times/3 sec/3 sets	Rest		30 sec/set