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| Items | Training group | Control group | ||
| Before training | After training | Before training | After training | |
| Lower limb strength (time) | 17.8±4.1 | 27.0±5.3* | 20.0±4.6 | 20.9±4.1 |
| 2-minute step in place (time) | 201.6±27.5 | 244.7±36.3* | 210.3±17.0 | 210.0±15.5 |
| Balance (cm2) | 41.7±23.2 | 73.3±0.3* | 46.0±28.3 | 48.7±23.8 |
