Skip to main content
. Author manuscript; available in PMC: 2014 Nov 1.
Published in final edited form as: Contemp Clin Trials. 2013 Sep 5;36(2):10.1016/j.cct.2013.08.013. doi: 10.1016/j.cct.2013.08.013

Table 1.

Intervention Modules and Key Messages

Session No & Theme Key Messages (from Booklets)
1. Expectations & Set Healthy Goals

  1. Plan SMART (How to know if your goal is a good one)

  2. Measure & Monitor (How to keep track of goals)

  3. Start Small & Stay Positive (How to stay on the right path)
2. Choose Healthy Foods

  1. Make Health Choices (How to fill up on “Go” foods each day)

  2. More Fiber, Less Sugar (How to take two small steps to healthy eating)

  3. Choose 5 Every Day (How to eat enough fruits and vegetables)
3. Be an Active Family

  1. Be Active Together (How to start getting active)

  2. Keep Track of What You Do (How to make sure you meet your goals)

  3. Make It Fun (How to have fun with others to stay active)
4. Find a Fitness Home

  1. Your Fitness Home (How to know what your community center offers)

  2. Using Your Community Center (How to be active at a community center)

  3. Find Your Community Center (How to find your local community center)
5. Healthy Snacks & Drinks

  1. Smart Snacking (How to choose healthy snacks for your family)

  2. Re-think Your Drinks (How to five your child healthy drinks)

  3. Be Sugar Smart (How to have fewer sugary drinks)
6. Use Media Wisely

  1. Smart Family Media Time (How to use media instead of media using you)

  2. Track Your Media Time (How to monitor your family’s media use)

  3. Stay on the Right Track (How to turn it off)
7. Mindful Eating

  1. Know When to Eat (How to eat only when you are hungry)

  2. Take Your Time (How to slow down and enjoy your food)

  3. Plan Ahead (How to plan meal and snack times to help you eat less)
8. Eat Together

  1. Eat a Rainbow of Fruits and Vegetables Every Meal

  2. Control Your Plate

  3. Eat Together as a Family
9. Engaged Parenting

  1. Be an Engaged Parent (How to focus on healthy parenting)

  2. Be the Mirror (How to set a healthy example)

  3. Stay Engaged (How to parent in a distracted world)
10. Plan Healthy Meals

  1. Plan Your Meals (How to plan your meals in advance)

  2. Find Healthy Foods (How to find healthy foods to buy in the store)

  3. Shop on a Budget (How to get more food for your money)
11. Sleep Matters

  1. Sleep Matters (Know why sleep is important for you and your family)

  2. Your Child & Sleep (Know how much your child should sleep)

  3. Plan Ahead & Keep Track (Make sure your child gets enough sleep)
12. Growing Home

  1. Review all SMART goals that have been set and tracked over the last 11 weeks

  2. Outline phone call coaching and schedule first phone call

  3. Discuss using your community center
HHS Vulnerability Disclosure