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Time spent in exercises and perceived exertion in home-based exercise. Data are means (±SD).
| Exercise Mode | Frequency (days·wk-1) | Duration (min·day-1) | RPE(range) |
|---|---|---|---|
| Flexibility | 3.9 (1.7) | 19 (4) | NA |
| Resistance | 3.0 (1.5) | 26 (7) | 12.7 (.8) |
| Aerobic | 2.5 (1.4) | 37 (21) | 12.3 (.8) |
