Table 1.
Daily Dietary Composition of Korean Traditional Diet Group
| Nutrients | Food groups (g) | Components of KTD (g) | |||
|---|---|---|---|---|---|
| Energy (kcal) | 2050 | Fruits | 102.6 | Steamed rice | 630 |
| Protein (% of energy) | 16.7 | Vegetables | 797.7 | Soup | 750 |
| Animal (% of energy) | 4.3 | Total grain | 312.3 | Kimchi | 150 |
| Plant (% of energy) | 12.4 | Whole grain | 270.0 | Vegetables either raw or cooked | 360 |
| Total lipid (% of energy) | 20.8 | Dairy products | 0 | Soy-based condiments | 50 |
| Animal (% of energy) | 2.7 | Meat | 16.2 | Dry-preserved dish | 58.5 |
| Plant (% of energy) | 18.1 | Fish | 64.0 | Roasted or baked fish or meat | 83.5 |
| Saturated fat (% of energy) | 1.8 | Egg | 5.2 | ||
| Monounsaturated fat (% of energy) | 3.5 | Legumes | 88.5 | ||
| Polyunsaturated fat (% of energy) | 3.8 | Seaweeds | 18.5 | ||
| Cholesterol (mg) | 184.8 | ||||
| Carbohydrate (% of energy) | 62.5 | ||||
| Fiber (g) | 50.4 | ||||
| Potassium (g) | 5468 | ||||
| Sodium (mg) | 7014 | ||||
| Calcium (mg) | 1085 | ||||
| Iron (mg) | 28.4 | ||||