Table 1.
Nutrients | Food groups (g) | Components of KTD (g) | |||
---|---|---|---|---|---|
Energy (kcal) | 2050 | Fruits | 102.6 | Steamed rice | 630 |
Protein (% of energy) | 16.7 | Vegetables | 797.7 | Soup | 750 |
Animal (% of energy) | 4.3 | Total grain | 312.3 | Kimchi | 150 |
Plant (% of energy) | 12.4 | Whole grain | 270.0 | Vegetables either raw or cooked | 360 |
Total lipid (% of energy) | 20.8 | Dairy products | 0 | Soy-based condiments | 50 |
Animal (% of energy) | 2.7 | Meat | 16.2 | Dry-preserved dish | 58.5 |
Plant (% of energy) | 18.1 | Fish | 64.0 | Roasted or baked fish or meat | 83.5 |
Saturated fat (% of energy) | 1.8 | Egg | 5.2 | ||
Monounsaturated fat (% of energy) | 3.5 | Legumes | 88.5 | ||
Polyunsaturated fat (% of energy) | 3.8 | Seaweeds | 18.5 | ||
Cholesterol (mg) | 184.8 | ||||
Carbohydrate (% of energy) | 62.5 | ||||
Fiber (g) | 50.4 | ||||
Potassium (g) | 5468 | ||||
Sodium (mg) | 7014 | ||||
Calcium (mg) | 1085 | ||||
Iron (mg) | 28.4 |