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. Author manuscript; available in PMC: 2015 Mar 1.
Published in final edited form as: J Strength Cond Res. 2014 Mar;28(3):616–621. doi: 10.1519/JSC.0b013e3182a361b8

Figure 1.

Figure 1

Percent change in muscle performance variables after 12 weeks of high-speed power training (HSPT), slow-speed strength training (SSST), or Control (CON). 1RM=One-repetition maximum; PP=Peak power; %1RM at PP=External resistance at which peak power occurred; PPV=Peak power velocity; PPF=Peak power force.

* >CON (p≤0.01)

† >CON (p≤0.05)

‡ >SSST (p≤0.05)

§ >SSST (p≤0.01)

# >HSPT (p≤0.01)