Table 3.

Per cent changes in velocity (V) and power (P) and at various lactate thresholds as well as peak velocity and power.

	POL	HIIT	THR	HVT	F-Value	P-Value
TTE	17.4 ± 16.1***	8.8 ± 8.6**	6.2 ± 9.0	8.0 ± 10.3	aF(3, 37) = 2.0	NS
V/P2	9.3 ± 12.4	12.1 ± 8.8**	2.0 ± 13.8	0.8 ± 13.3	aF(3, 37) = 1.9	NS
V/P4	8.1 ± 4.6**	5.6 ± 4.8*	1.4 ± 4.3†	1.2 ± 6.6†	aF(3, 37) = 4.5	<0.01
V/Ppeak	5.1 ± 3.0**	4.4 ± 2.8**	1.8 ± 4.8	−1.5 ± 4.9††‡	aF(3, 37) = 4.6	<0.01

The values presented are means ± SD. F and P values were obtained by One-Way ANOVA (4 training groups) calculated over the per cent differences between pre- to post-training. POL, polarized training group; HIIT, High intensity interval training group; THR, threshold training group; HVT, high volume training group; TTE, time to exhaustion during the ramp test; V/P₂, velocity or power at 2 mmol·L^-1; V/P₄, velocity or power at 4 mmol·L^-1; V/P_peak, peak velocity or power in the incremental test;

^*p < 0.05;

^**p < 0.01;

^***p < 0.001 significant difference within groups from pre- to post-training.

^†p < 0.05;

^††p < 0.01 significant different from POL training group.

^‡p < 0.05significant different from HIIT training group.

^aMain effect between groups.