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Vitamins and minerals contained in key foods
| Food | Vitamins and minerals |
|---|---|
| Milk |
Vitamin A, vitamin D, riboflavin, pantothenic acid, vitamin B12, calcium, phosphorus |
| Eggs |
Riboflavin, pantothenic acid, vitamin B12, biotin, selenium |
| Soy |
Thiamine, riboflavin, pyridoxine, folate, calcium, phosphorus, magnesium, iron, zinc |
| Grain |
Thiamine, riboflavin, niacin, iron, folate, if fortified |
| Peanuts |
Vitamin E, niacin, magnesium, manganese, chromium |
| Fish | Zinc, iron-heme |
