TABLE V.
Thiamine | Vitamin C | Folate | Vitamin E |
---|---|---|---|
1. Cold cereal | 1. Orange juice | 1. Cold cereal | 1. Cold cereal |
2. Pork | 2. Broccoli | 2. Pizza | 2. Mayonnaise |
3. Skimmed milk | 3. Oranges | 3. Orange juice | 3. Turkey |
4. Pizza | 4. Other fruit juices | 4. Romaine lettuce | 4. Apple |
5. Pasta | 5. Other drinks | 5. Skimmed milk | 5. Peanut butter |
6. Ham from sandwiches | 6. Tomatoes | 6. Iceberg lettuce | 6. Fried food away from home |
7. Dark bread | 7. Strawberries | 7. Tea | 7. Potato chips |
8. English muffins | 8. Cantaloupe | 8. Broccoli | 8. Yams |
9. White bread | 9. Cold cereal | 9. Beans | 9. Margarine |
10. Mashed potatoes | 10. Mashed potatoes | 10. Dark bread | 10. Tomato sauce |