Table 2.
Body composition variables for the PLAC and NMDA groups. Values are means (±SD).
| Variable | Day | PLAC | NMDA | Test | Group x Test |
|---|---|---|---|---|---|
| Body Mass (kg) | 0 | 84.25 (17.37) | 86.46 (17.55) | p = 0.04 | p = 0.63 |
| 29 | 86.03 (16.81)* | 88.47 (11.90)* | |||
| Body Water (kg) | 0 | 45.25 (5.37) | 46.67 (2.55) | p = 0.67 | p = 0.87 |
| 29 | 45.86 (5.88) | 46.06 (2.46) | |||
| Fat Mass (kg) | 0 | 16.72 (9.85) | 18.12 (11.92) | p = 0.79 | p = 0.75 |
| 29 | 16.58 (9.62) | 18.68 (11.46) | |||
| Fat-Free Mass (kg) | 0 | 70.17 (7.22) | 71.45 (7.93) | p = 0.03 | p = 0.61 |
| 29 | 71.75 (8.85)* | 72.93 (7.61)* |
Body composition for the PLAC (n = 10) and NMDA (n = 10) groups.
* denotes a significant increase at Day 29. Resistance training increased total body mass (p = 0.04) and fat-free mass (p = 0.03) for both groups; however, there were no differences associated with NMDA supplementation (p > 0.05).