Table 1.

Description of easy, moderate, and hard training intensities session (4 rounds/exercise).

	Planned Intensity
	Easy		Moderate		Hard
Exercise	Cadence	Duration (min)	Cadence	Duration (min)	Cadence	Duration (min)
Time Session (min)	45		45		45
Warm up	--	5	--	5	--	5
Rope Jump	75	10	125	10	180	10
Skill development boxing exercises (UpL/LoL)	60/30	10	120/60	10	180/90	10
Bag Drill (Punch)	30	10	60	10	90	10
Shadow - Simulated Fight (UpL/LoL)	60/30	10	120/60	10	180/90	10

Cadence : [volume (number of movements/round)/minute]. 1 round : 2minutes with 30seconds of rest interval. UpL/LoL: Upper limbs/Lower limbs