Table 2.

Sequence of data collection during each test session.

	Sequence of Measurements	Duration (minutes)
Pre-Training	1. Reception and Preparation of Athletes	10
	2. Rest	10
	3. Heart Rate	1
	4. Blood Lactate	1
	5. Push-Up Performance	.5
Training Session	6. Heart Rate (min by min)	45
Post-Training	7. Blood Lactate	1
	8. Push-Up Performance	.5
	9. Session-RPE	10 or 30 (after session)