Table 3.
Session-RPE (10 minutes and 30 minutes), Session-RPE load, TRIMP during the training intensities (Easy, Moderate and Hard) and effect size between 10 minutes and 30 minutes. Data are means (± standard deviation).
| Training Intensity | ||||
|---|---|---|---|---|
| Easy | Moderate | Hard | ||
| Session-RPE (AU) | 10 minutes | 1.3 (1.0) | 2.7 (1.6) | 5.7 (1.0) * |
| 30 minutes | 1.7 (1.0) | 2.5 (0.9) | 5.8 (1.9) * † | |
| Effect Size | .39 | - .15 | .06 | |
| Session-RPE Load (AU) | 10 minutes | 61.8 (47.7) | 118.1 (67.7) | 258.7 (46.5) *† |
| 30 minutes | 78.7 (46.5) | 112.5 (41.6) | 264.3 (88.1) *† | |
| Effect Size | .35 | - .09 | .07 | |
| TRIMP (AU) | 10 minutes | 35.8 (12.4) | 79.4 (29.6) | 151.6 (21.6) * |
| 30 minutes | 38.2 (12.7) | 76.9 (11.6) | 123.6 (28.9) * | |
| Effect Size | .19 | .02 | - 1.09 | |
RPE = Rating of Perceived Exertion; AU = Arbitrary Unit. Effect Size between 10 minutes and 30 minutes.
* Different from Easy training intensity (p < 0.05).
† Different from Moderate training intensity (p < 0.05)