Table 4.
Heart Rate (bpm) in the different exercises that made up the training sessions. Data are means (± standard deviation).
| Training Sessions | ||||||
|---|---|---|---|---|---|---|
| Easy | Moderate | Hard | ||||
| Exercise | 10 min | 30 min | 10 min | 30 min | 10 min | 30 min |
| Warm up | 94.0 (11.0) | 93.9 (11.1) | 93.8 (9.5) | 98.5 (8.0) | 98.2 (11.7) | 99.3 (14.1) |
| Rope Jump | 125.1 (10.9)* | 126.1 (6.3)* | 129.5 (18.3)* | 146.3 (8.9)* | 166.2 (18.6)* | 153.8 (13.0)* |
| Skill development boxing exercises | 125.3 (4.8)* | 129.7 (3.1)* | 157.3 (12.0)* | 156.7 (6.6)* | 182.4 (5.5)* | 170.7 (5.8)* |
| Bag Drill (Punch) | 136.1 (9.2)*†‡ | 139.7 (9.2)*†‡ | 172.7 (4.9)*† | 166.3 (3.8)*† | 187.3 (5.1)* | 181.0 (6.7)* |
| Shadow - Simulated Fight | 136.2 (4.7)*†‡ | 137.0 (5.1)*†‡ | 166.3 (7.4)*† | 162.2 (7.6)*† | 187.5 (3.8)* | 181.3 (4.4)* |
bpm = beats per minute.
* Different from warm up value (p < 0.05).
† Different from rope jump value (p < 0.05).
‡ Different from skill development boxing exercises value (p < 0.05).