Figure 3. Blood glucose concentrations before and duringrecovery following a single bout of concurrent training.

Drink  =  25 g of whey protein (PRO and ALC-PRO) or 25 g maltodextrin (ALC-CHO); Meal  =  1.5 g·kg⁻¹ BM. Data were analysed using a 2-way ANOVA with repeated measures and Student-Newman-Keuls post hoc analysis. Values are mean ± SD. Significant effect of treatment, time and interaction (all P<0.01). Significantly different (P<0.05) (d) from 1 h within treatment, (j) from 5 h within treatment, ($) between treatments (ALC-CHO vs. ALC-PRO, PRO). (†) between treatments (ALC-CHO vs. PRO), (‡) between treatments (ALC-CHO vs. ALC-PRO).