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. 2014 Feb;9(1):8–13.

Figure 1.

Figure 1.

Participant in the Modified Side Plank test starting position on the left side. Arms crossed over chest, head resting on a wedge, and feet stacked on a peanut ball. The examiner then asked participant to lift hips off the ground as high as possible, in order to perform a modified side plank, with a pulley system aligned at their iliac crest to provide tactile feedback.