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. 2014 Feb;9(1):47–57.

Figure 1.

Figure 1.

The location and order of the Step 50: Participants start at A, and then sprint to B. They next go to A around C with a crossover step. Another sprint is towards B again, then go to A around D using a crossover step. From A, they sprint to B one more time, then back to A with a back pedaling. A final sprint to E ends one set.