Table 1.

Imagine HEALTH 12-week curriculum

Session	Lifestyle curriculum	Guided imagery curriculum
1	Introduction to HEALTH	Stress-reduction 1: Focused breathing and muscle relaxation
2	Diets don’t work	Stress-reduction 2: Relaxed place image
3	Honor your hunger, Respect your fullness	Stress-reduction 3: Conditioned relaxation
4	Active Living 1: Benefits of physical activity	Healthy Eating 1: Fullness symbol image
5	Active Living 2: Your personal balance	Active Living 1: Physical activity image
6	Healthy Eating 1: Nutrition basics	Active Living 2: Personal meanings of physical activity
7	Healthy Eating 2: Fiber and healthy grains	Healthy Eating 2: Healthy Eating image
8	Healthy Eating 3: Added sugars	Healthy Eating 3: Personal meanings of healthy eating
9	Healthy habits in a toxic environment	Resistance 1: Working with resistance to healthy eating
10	Emotional and distracted eating	Resistance 2: Transforming unhealthy habits
11	Respect your body	Looking Ahead 1: Ideal model image
12	Integration: Total HEALTH	Looking Ahead 2: The next step