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. 2014 Feb 24;9(2):e89431. doi: 10.1371/journal.pone.0089431

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© 2014 Mitchell et al

This is an open-access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are properly credited.

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A) The relationship between changes in muscle volume as measured by MRI and the Myofibrillar fractional synthetic rate (FSR) measured from 1 to 6 hours after an acute bout of resistance exercise and nutrition before the start of the resistance training period (r = 0.10, P = 0.67). B) The relationship between changes in muscle volume as measured by MRI and 4E-BP1 phosphorylation at Thr37/46 measured 1 hour after an acute bout of resistance exercise and nutrition before the start of the resistance training period (r = 0.42, P = 0.05).