Table 1. Means and standard deviations of training duration in the CON and VIB training group.

Group	Sets	Duration week 1		Duration week 2		Duration week 3		Duration week 4
		Set 1	Set 2	Set 1	Set 2	Set 1	Set 2	Set 1	Set 2
VIB	2	3′	10′15″±1′8″	5′	13′14″ ±2′4″	8′	14′27″ ±1′29″	8′	14′51″ ±58″
CON	2	3′	9′49″ ±1′27″	5′	13′40″ ±1′57″	8′	14′59″ ±1′52″	8′	14′46″ ±1′33″