Table 2.

Aerobics class activities.

1	“Mambo” leading from the left leg (left leg step forward, right leg step in place, left leg step backward).
2	“Mambo” leading from the right leg.
3	“Easy walk” leading from the left leg (Left foot forward, right foot forward and wide, left foot back, right foot next to left).
4	“Easy walk” leading from the right leg.
5	“Double side-step” (left foot sideways, right on spot, left foot next to right, right foot sideways, left on spot, right foot next to left).
6	“Half Jack” (jump to five-pointed star with arms to shoulder height, jump to standing with arms down, and feet together).
7	“Hamstring Curl” (alternate sides step sideways, bring other foot up to rear).
8	“Knee Lift” (lifting knee on alternate sides).