TABLE 1.

DIETARY REFERENCE VALUES FOR VITAMINS B₁, B₂, AND B₆ FOR WOMEN AND MEN [15]

Vitamin intake (mg · day-1)*	Group
	Women	Men
B1
EAR	0.9	1.1
RDA	1.1	1.3
B2
EAR	0.9	1.1
RDA	1.1	1.3
B6
EAR	1.1	1.1
RDA	1.3	1.3

^*Note: EAR – estimated average requirement, RDA – recommended dietary allowances