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. Author manuscript; available in PMC: 2015 Jan 1.
Published in final edited form as: Contemp Clin Trials. 2013 Nov 27;37(1):58–68. doi: 10.1016/j.cct.2013.11.007

Table 1.

Nine month exercise progression

Week of intervention Intensity (% HR max) Session Duration (min)
1 65% 20
2 65% 25
3 65% 30
4 65% 35
5 65% 35
6 70% 35
7 70% 40
8 70% 40
9 70% 45
10 70% 45
11 75% 45
12–40 75% 50

Note. % HR max = percent of heart rate maximum; min = minutes.