Not at all				Extreme impact
Not enough breaks when practicing	□	□	□	□	□
Poor posture/hand position	□	□	□	□	□
Sudden increase in playing intensity (eg, harder pieces)	□	□	□	□	□
Sudden increase in playing time	□	□	□	□	□
Carrying your instrument	□	□	□	□	□
Overpracticing	□	□	□	□	□
Playing with discomfort	□	□	□	□	□
Insufficient warm up (eg, playing long notes, slow scales)	□	□	□	□	□
Poor general physical fitness	□	□	□	□	□
Cramped playing conditions	□	□	□	□	□
Poor awareness of injury prevention	□	□	□	□	□
Stress (eg, performance anxiety)	□	□	□	□	□
Moving equipment (chairs, stands)	□	□	□	□	□
Facilities (eg, chairs, temperature, lighting)	□	□	□	□	□
Instrument setup (eg, thumb rests, reeds, neck straps, key height)	□	□	□	□	□