No effect				Will completely prevent an injury
Warm-up (eg, long tones, slow scales)	□	□	□	□	□
Yoga	□	□	□	□	□
Regular massage	□	□	□	□	□
Stop playing as soon as you experience discomfort	□	□	□	□	□
Pilates	□	□	□	□	□
Aerobic exercise (eg, running, rowing)	□	□	□	□	□
Stretching	□	□	□	□	□
Muscle-resistance exercises (eg, weights, Thera-Band)	□	□	□	□	□
Alexander technique	□	□	□	□	□
Osteopath	□	□	□	□	□
Bowen therapy	□	□	□	□	□
Physiotherapy	□	□	□	□	□
Relaxation techniques	□	□	□	□	□
Feldenkrais	□	□	□	□	□
Regular practice breaks	□	□	□	□	□
Chiropractor	□	□	□	□	□