PRINCIPLES OF EXERCISE
	FREQUENCY (3 x’s per week)
	DURATON (goal is 30 minutes)
	MODE (Saratoga Silver I/GameCycle)
	INTENSITY (Personal to you, will be given)
RECOMMENDED BY THE ACSM:	30 min or more daily
THE ACTIVITY PYRAMID:	Attached
PRINCIPLE OF OVERLOAD:	For your capacity or ability to exercise to increase you need to exercise at a greater intensity than what your body is typically used to doing, but safely.
BEGIN GRADUALLY:	10 to 20 minutes 3 times a week for the first week or two
YOUR EXERCISE SESSION:	5–10 minutes warm up 30 minutes of exercise at the intensity we set for you 5–10 minutes cool down.
STICK TO YOUR SCHEDULE:	Can substitute a day if you miss it, BUT write it on correct day in log
LOGGING YOUR INFORMATION:	IF NOT WRITTEN DOWN, WE DON’T KNOW YOU DID IT
HOW TO COMPLETE YOUR LOG:	TIME	DISTANCE	CALORIES
SARATOGA/GAMECYCLE SET UP:	Demonstration