Table 5. Micronutrient Intake of Subjects.
| Micronutrient | <80% RDA | Adequate | > UL | |
|---|---|---|---|---|
|
| ||||
| Vitamin A | Total | 7.1% | 28.6% | 64.3% |
| Males | 0.0% | 37.5% | 62.5% | |
| Females | 16.7% | 16.7% | 66.7% | |
| Vitamin C | Total | 14.3% | 85.7% | 0.0% |
| Males | 25.0% | 75.0% | 0.0% | |
| Females | 0.0% | 100% | 0.0% | |
| Vitamin D | Total | 100% | 0.0% | 0.0% |
| Males | 100% | 0.0% | 0.0% | |
| Females | 100% | 0.0% | 0.0% | |
| Vitamin E | Total | 85.7% | 14.3% | 0.0% |
| Males | 100% | 0.0% | 0.0% | |
| Females | 66.7% | 33.3% | 0.0% | |
| Vitamin K | Total | 57.1% | 42.9% | 0.0% |
| Males | 62.5% | 37.5% | 0.0% | |
| Females | 50.0% | 50.0% | 0.0% | |
| Thiamin | Total | 7.1% | 92.9% | 0.0% |
| Males | 12.5% | 87.5% | 0.0% | |
| Females | 0.0% | 100% | 0.0% | |
| Riboflavin | Total | 0.0% | 100% | 0.0% |
| Males | 0.0% | 100% | 0.0% | |
| Females | 0.0% | 100% | 0.0% | |
| Niacin | Total | 7.1% | 35.7% | 57.1% |
| Males | 12.5% | 25.0% | 62.5% | |
| Females | 0.0% | 50.0% | 50.0% | |
| Vitamin B6 | Total | 0.0% | 100% | 0.0% |
| Males | 0.0% | 100% | 0.0% | |
| Females | 0.0% | 100% | 0.0% | |
| Vitamin B12 | Total | 0.0% | 100% | 0.0% |
| Males | 0.0% | 100% | 0.0% | |
| Females | 0.0% | 100% | 0.0% | |
| Folate | Total | 7.1% | 57.1% | 35.7% |
| Males | 12.5% | 50.0% | 35.7% | |
| Females | 0.0% | 67.3% | 33.3% | |
| Calcium | Total | 28.6% | 71.4% | 0.0% |
| Males | 25.0% | 75.0% | 0.0% | |
| Females | 33.3% | 66.7% | 0.0% | |
| Copper | Total | 0.0% | 100% | 0.0% |
| Males | 0.0% | 100% | 0.0% | |
| Females | 0.0% | 100% | 0.0% | |
| Iron | Total | 7.1% | 92.9% | 0.0% |
| Males | 0.0% | 100% | 0.0% | |
| Females | 16.7% | 83.3% | 0.0% | |
| Potassium | Total | 85.7% | 14.3% | 0.0% |
| Males | 75.0% | 25.0% | 0.0% | |
| Females | 100% | 0.0% | 0.0% | |
| Sodium | Total | 0.0% | 14.3% | 85.7% |
| Males | 0.0% | 25.0% | 75.0% | |
| Females | 0.0% | 0.0% | 100% | |
| Zinc | Total | 0.0% | 92.9% | 7.1% |
| Males | 0.0% | 100% | 0.0% | |
| Females | 0.0% | 83.3% | 16.7% | |
| Choline | Total | 71.4% | 28.6% | 0.0% |
| Males | 62.5% | 37.5% | 0.0% | |
| Females | 83.3% | 16.7% | 0.0% | |
| β-Carotene | Total | 64.3% | 14.3% | 21.4% |
| Males | 75.0% | 12.5% | 12.5% | |
| Females | 50.0% | 16.7% | 33.3% | |
*
Vitamin A content includes retinol and carotenoids (alpha-carotene, beta-carotene, and cryptoxanthins); Beta-carotene does not have an RDI, but a recommended range of 3-6 mg/day. RDA, Recommended Daily Allowance; UL, Tolerable Upper Intake Level. N=14, 8 males and 6 females.