TABLE 3.

Exercises and parameters for home exercise program

Exercise	Purpose	Parameters
Hip and knee flexion in supine	Improve knee flexion and extension ROM†	10–15 repetitions, 2 times per day
Hip flexor stretch in supine	Improve the flexibility of the hip flexors, particularly the TFL-ITB††	3–5 repetitions (10–15 second hold), 2–3 times per day
Knee flexion in prone	Improve the flexibility of the hip flexors, particularly the Rectus Femoris	5–10 repetitions, 2 times per day
Hip abduction with lateral rotation in side-lying	Strengthen the Posterior Gluteus Medius	Level 1: 5–10 repetitions, 1–2 times per day Level 2: 5–10 repetitions, 1–2 times per day

^†Range of motion

^††Tensor Fasciae Latae – Iliotibial Band