Table 3.

Introduction to Self-Measurement Protocol

Helpful Hints about Using the L-Dex Bioimpedance Measurement Machine

• Try to take measurements at the same time each day. First thing in the morning, after you go the rest room and before you eat or drink anything is best.

a. No exercise 2 hours prior to taking measurements. This includes walking up stairs.

b. No caffeine 2 hours prior to taking measurements.

c. No alcohol 12 hours prior to taking measurements.

d. Always use the bathroom before doing measurements.

• Take measurements immediately after removing compression garment if you wear one.

• Make sure that electrodes are stored in a zipped pack to keep from drying out.

• When attaching the alligator clip, do not push into the gel.

• Make sure to double check placement of the wire leads prior to measurement.

• Make sure the device is not in close proximity to a cell phone during use.

• Lay flat when doing measurements; no pillow.

• If you need to, place a rolled towel between your legs, or between your arms and body to prevent limbs touching during the measurement.

• Take slow deep breaths before each measurement, but relax while measuring.