Table 1.

Guidelines for estimation of Scores of Physical Activities

No.	Physical activity	Estimation
1	Walking MET-minutes/week	Calculated by multiplying 3.3 by walking minutes and the number of walking days.
2	Moderate MET-minutes/week	Calculated by multiplying 4.0 by moderate-intensity activity minutes and the number of moderate intensity days.
3	Vigorous MET-minutes/week	Calculated by multiplying 8.0 by vigorous-intensity activity minutes and number of vigorous-intensity days.
4	Total Physical activity	MET-minutes/week which is the sum total of Walking, Moderate, and Vigorous MET minutes/week scores.