Table 10. Cross-Relaxation Rates (s^–1) between the Protons Attached to the Linker Carbons and the Aromatic Proton 3 for the Dichloromethane Complexes (Samples 4 and 7).

CH2Cl2@host		cryptophane-A		cryptophane-But
T (K) (field)	1H	1H on C1	1H on C2	1H on C1	1H on C2
235 (14.1 T)	3			1.01	0.82
240 (14.1 T)	3	0.54	0.43	0.69	0.56
255 (14.1 T)	3			0.25	0.28
258 (9.4 T)	3	0.15	0.13