1. Take part in regular physical activity (e.g., 30 minutes of walking 4–5 times per week)? |
.407 |
2. Eat less processed foods (e.g., canned or frozen goods, lunch meats)? |
.773 |
3. Read nutrition facts label to check information on sodium content? |
.677 |
4. Replace traditional high-salt foods (e.g., canned soups, Oodles of Noodles) with low-salt products (e.g., homemade soups, fresh vegetables)? |
.707 |
5. Limit use of high-salt condiments (e.g., ketchup)? |
.692 |
6. Eat less than 1 teaspoon of table salt per day (6 grams)? |
.682 |
7. Eat less foods that are high in saturated (e.g., red meat, butter) and trans fat (e.g., lard, shortening)? |
.744 |
8. Use broil, bake or steam instead of frying when cooking? |
.674 |
9. Read nutrition label to check information on saturated (e.g., butter, red meats) and trans fat (e.g. lard, shortening)? |
.630 |
10. Replace traditional high-fat foods (e.g., deep fried chicken) with low-fat products (e.g., baked chicken)? |
.725 |
11. Limit total calorie intake from fat (less than 65 grams) daily? |
.694 |
12. Eat 5 or more servings of fruits and vegetables daily? |
.560 |
13. Practice moderation in drinking alcohol daily (2 glasses or less for men; 1 glass or less for women)? |
.480 |
14. Practice non-smoking? |
.532 |
15. Check your blood pressure at home? |
.450 |
16. Take your blood pressure medicine? |
.486 |
17. Get your prescription filled? |
.551 |
18. Keep your weight down? |
.473 |
19. Try to stay away from anything and anybody that causes any kind of stress? |
.534 |
20. See a doctor regularly? |
.446 |