Table 1. .

Participant Demographics (Mean ± SD)

Variable	Group
	Plyometric	Balance + Plyometric (Integrated)	Control
Sex	8 men, 2 women	8 men, 2 women	7 men, 3 women
Total unstable ankles, No. (bilateral/unilateral)	10 (3/7)	10 (3/7)	10 (2/8)
Age, y	23.20 ± 2.82	23.80 ± 4.13	23.50 ± 3.00
Height, cm	169.30 ± 10.17	174.40 ± 7.56	170.60 ± 7.23
Mass, kg	69.40 ± 12.41	69.60 ± 8.64	70.30 ± 9.17
Body mass index, kg/m2	24.14 ± 3.44	22.90 ± 2.55	24.15 ± 2.74
Previous sprains in past 6 mo, No.	1.60 ± 0.97	1.50 ± 1.08	1.70 ± 1.25
Previous sprains in past 2 y, No.	4.00 ± 2.54	3.50 ± 2.10	4.50 ± 2.78
Baseline Cumberland Ankle Instability Tool score	19.05 ± 2.88	17.56 ± 4.47	19.90 ± 3.41