Table 1.
Variable | Group | Pre | Post | p value | ES | 95% Confidence interval |
---|---|---|---|---|---|---|
Peak velocity (m · sec−1) |
BA |
5.84 ± 0.63 |
5.46 ± 0.26 |
0.597 |
.02 |
5.16 – 5.71 |
PL |
5.69 ± 0.46 |
5.51 ± 0.50 |
5.26 – 5.80 |
|||
Average velocity (m · sec−1) |
BA |
4.25 ± 0.22 |
4.13 ± 0.27 |
0.729 |
.01 |
3.96 – 4.24 |
PL |
4.18 ± 0.19 |
4.11 ± 0.19 |
3.99 – 4.28 |
|||
Low – moderate running velocity (< 4.4 m · sec−1) |
BA |
2811 ± 605 |
2957 ± 672 |
0.224 |
.10 |
2571 – 3354 |
PL |
2827 ± 482 |
3297 ± 590 |
2900 - 3683 |
|||
High running velocity (< 4.4 m · sec−1) |
BA |
1166 ± 610 |
1009 ± 675 |
0.364 |
.06 |
604 - 1399 |
PL |
1143 ± 485 |
748 ± 541 |
358 - 1153 |
|||
% Distance run at low to moderate running velocity |
BA |
70.8 ± 16.2 |
74.3 ± 18.3 |
0.351 |
.06 |
64.4 – 84.6 |
PL |
71.3 ± 12.8 |
81.1 ± 14.4 |
70.9 – 91.0 |
|||
% Distance run at high running velocity |
BA |
29.3 ± 16.1 |
25.4 ± 18.0 |
0.361 |
.06 |
15.4 – 35.2 |
PL |
28.8 ± 13.0 |
18.9 ± 14.4 |
9.1 – 29.0 |
|||
4 K run time (sec) |
BA |
942.4 ± 39.3 |
962.6 ± 65.0 |
0.864 |
.002 |
929.4 – 1001.2 |
PL | 949.9 ± 46.2 | 963.9 ± 44.3 | 925.2 – 997.1 |
ES = Effect size.