Table 1.
Micronutrient | Amount | Reference Nutrient Intake (RNI) |
---|---|---|
Beta-Carotene |
4.8 mg |
4.2 mg equivalent |
Ascorbic acid (vitamin C) |
70 mg |
40 mg |
Cholecalciferol (vitamin D3) |
5 μg |
_ |
Tocopherol (vitamin E) |
10 mg |
4 mg (uncertain) |
Thiamine (vitamin B1) |
1.4 mg |
1.0 mg |
Riboflavin (vitamin B2) |
1.4 mg |
1.3 mg |
Niacin |
18 mg |
17 mg |
Pyridoxine (vitamin B6) |
1.9 mg |
1.4 mg |
Cyanocobalamin (vitamin B12) |
2.6 μg |
1.5 μg |
Folic acid |
400 μg |
200 μg |
Iron |
30 mg |
14.8 mg (women), 8.7 mg (men) |
Zinc |
15 mg |
9.5 mg |
Copper |
2 mg |
1.2 mg |
Selenium |
65 μg |
75 μg |
Iodine | 150 μg | 140 μg |
RNI from reference [21].