Table 3.

References of glycemic index respect to the glucose (100) in main nutrients.

Bread	Glycemic index	Cereals	Glycemic index	Fruits	Glycemic index	Vegetables	Glycemic index	Dairy	Glycemic index
White bread	70	Rice	55	Watermelon	72	Carrot	71	Milk	34
Rye bread	50	Corn	55	Mango	64	Pumpkin	75	Yogurt	36
Oat bread	47	Wheat	40	Banana	53	Sweet potato	51	Ice cream	36
Macaroni	45	Chickpeas	33	Kiwi	52	Peans	48	White sugar	59
Spaghetti	35	Lentils	29	Apple	36	Potatoes	70	Fructose	20
White beans	31	Special K®	54	Pear	33	Tomatoes	38	Honey	87
Fresh beans	29	Cornflakes	85	Plum	24	Beet	64	Soja milk	18

Note: The glycemic index estimates how much each gram of carbohydrate in a particular food raises the blood glucose level following food consumption (in relation to consumption of pure glucose, which is used as the benchmark, with glucose absorption being 100% or 100).