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Protocol of 48 exercise sessions covering the 16 weeks of the training.
| Exercise | Session 1–6 |
Session 7–12 |
Session 13–24 |
Session 25–36 |
Session 37–42 |
Session 43–48 |
|---|---|---|---|---|---|---|
| Leg press (sets · reps) | 4 · 15 | 5 · 15 | 5 · 12 | 5 · (8–10) | 5 · (6–8) | 4 · (6–8) |
| Knee extension (sets · reps) | 3 · 15 | 3 · 15 | 4 · 12 | 5 · (8–10) | 5 · 8 | 4 · 8 |
| Knee flexion (sets · reps) | 3 · 15 | 3 · 15 | 4 · 12 | 4 · 10 | 4 · 8 | 4 · 8 |
Reps: repetitions.
