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. 2014 Apr 15;14:115. doi: 10.1186/1471-244X-14-115

Table 1.

Content of the internet-based self-help program for SAD[29]

 
Session 1: Motivational enhancement
Reasons to initiate change, definition of goals, recording of difficult social situations
Session 2: Psychoeducation
Information on SAD and its maintaining processes such as negative beliefs, self-focused attention and safety behaviors
Development of an individual model for SAD
Session 3: Cognitive Restructuring
Identification and modification of dysfunctional assumptions using a thought record
Session 4: Self focused attention
Various exercises to reduce self-focused attention, e.g. short behavioral experiments
Session 5: Behavioral experiments
Planning and implementation of in vivo exposures
Session 6: Summary and Repetition
Summary of the key elements of the treatment with emphasis on the importance of repeated practice (e.g. in vivo exposure)
Session 7: Healthy lifestyle and problem solving
Information on healthy lifestyle behavior (physical exercise and nutrition)
Development of problem solving skills
Session 8: Relapse prevention Strategies for maintaining the skills learned, preparation for possible relapse